eyes
Moringa
Origin
Himalyas
Major active biomolecules
Flavonoids, polyphenols, ascorbic acid; notable compounds include zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, kaempferol.
Therapeutic role
Anti-inflammatory, antioxidant properties; cardiovascular and heart health support; blood sugar regulation; energy and immune function enhancement; chronic disease protection potential.
Foxnut
Origin
India, Korea, China
Major active biomolecules
Protein, carbohydrates, calcium and potassium.
Therapeutic role
Bone and heart Health
Hawthorn Berry
Origin
Temperate regions, Northern Hemisphere; Europe, North America, Asia.
Major Bioactive Biomolecule
Flavonoids, oligomeric proanthocyanidins (OPCs), saponins, cardiac glycosides.
Therapeutic Roles
Cardiac function enhancement, blood pressure regulation, antioxidant properties; circulatory system support; cardiovascular health improvement.
Amaranth flower bloom tea
Origin
Global distribution; indigenous to Central America, South America, Asia.
Major Bioactive Biomolecule
Squalene, phytosterols, flavonoids, peptides, lysine.
Therapeutic Roles
Antioxidant activity, anti-inflammatory effects, cardiovascular health support, immune system enhancement, digestive health improvement.
dark chocolate
Origin
Mesoamerica; ancient Olmec, Maya, and Aztec cultures.
Major Bioactive Biomolecule
Flavanols, theobromine, phenylethylamine, anandamide.
Therapeutic Roles
Antioxidant properties, cardiovascular health enhancement, mood elevation, cognitive function support, blood pressure regulation.
Turmeric
Origin
Indian Subcontinent, Southeast Asia.
Major Bioactive Biomolecule
Curcumin.
Therapeutic Roles
Anti-inflammatory, antioxidant, joint health support, cognitive function improvement, cardiovascular protection.
Chia
Origin
Central America, Mexico.
Major Bioactive Biomolecule
Omega-3 fatty acids, dietary fiber, antioxidants.
Therapeutic Roles
Cardiovascular health, digestive regularity, blood sugar stabilization.
Miso
Origin
Japan, traditional East Asian cuisine.
Major Bioactive Biomolecule
Isoflavones, probiotics, enzymes.
Therapeutic Roles
Gut health enhancement, immune support, cardiovascular health.
Pumpkin seeds
Origin
Americas, ancient cultivation.
Major Bioactive Biomolecule
Zinc, magnesium, fatty acids.
Therapeutic Roles
Prostate health, heart function, sleep quality.
Seaweed
Origin
Oceans worldwide, coastal cultures.
Major Bioactive Biomolecule
Iodine, polysaccharides, fucoxanthin.
Therapeutic Roles
Thyroid function, digestive health, antioxidant activity.
Almonds
Origin
Middle East, ancient cultivation.
Major Bioactive Biomolecule
Vitamin E, monounsaturated fats, fiber.
Therapeutic Roles
Heart health, cholesterol management, blood sugar control.
Dates
Origin
Middle East, ancient cultivation.
Major Bioactive Biomolecule
Dietary fiber, antioxidants, potassium.
Therapeutic Roles
Digestive health, energy provision, heart function support.
Strawberry
Origin
Global distribution, wild varieties ancient Europe.
Major Bioactive Biomolecule
Vitamin C, anthocyanins, ellagic acid.
Therapeutic Roles
Immune support, antioxidant activity, cardiovascular health.
Cherry
Origin
Europe, Asia; temperate climates.
Major Bioactive Biomolecule
Anthocyanins, melatonin, vitamin C.
Therapeutic Roles
Anti-inflammatory, sleep aid, antioxidant activity.
Brazil Nuts
Origin
Amazon rainforest, South America.
Major Bioactive Biomolecule
Selenium, unsaturated fats, ellagic acid.
Therapeutic Roles
Thyroid function support, antioxidant properties, heart health.
Olive
Origin
Mediterranean basin, ancient cultivation.
Major Bioactive Biomolecule
Oleuropein, monounsaturated fats, polyphenols.
Therapeutic Roles
Cardiovascular health, antioxidant activity, anti-inflammatory properties.
Pecan
Origin
North America, indigenous cultivation.
Major Bioactive Biomolecule
Monounsaturated fats, antioxidants, manganese.
Therapeutic Roles
Heart health, blood sugar regulation, antioxidant properties.
Goji
Origin
China, traditional Asian cultivation.
Major Bioactive Biomolecule
Zeaxanthin, polysaccharides, beta-carotene.
Therapeutic Roles
Vision health, immune function, antioxidant effects.
Pistachio
Origin
Central Asia, Middle East.
Major Bioactive Biomolecule
Unsaturated fats, phytosterols, antioxidants.
Therapeutic Roles
Heart health, blood sugar control, antioxidant activity.
Fava Beans
Origin
Mediterranean, Southwest Asia.
Major Bioactive Biomolecule
Dietary fiber, protein, iron.
Therapeutic Roles
Digestive health, blood sugar regulation, iron-deficiency anemia prevention.